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- One complimentary 20-minute initial consultation to discuss your current health and lifestyle and your personal goals.<\/li>\n
- One, 90-minute introductory session to review assessment, strengths, challenges, resources, goals and vision.<\/li>\n
- Eight, 45-minute video calls to plan weekly goals, discuss progress, and work through any obstacle.<\/li>\n
- Email or text communications in between sessions.<\/li>\n
- Provide resources, personalized health and nutrition strategies, pantry and shopping guides, plus quick, delicious recipes.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”416″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”380″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
Add On\u2019s:\u00a0<\/u><\/h3>\n
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Kitchen Clean-Out-<\/strong>\u00a0If local, we will work together to declutter your pantry, fridge and freezer, identifying those foods that are contributing to weight gain, low energy and chronic conditions. We will replace them with amazing foods that will\u00a0energize your body and enhance your health.<\/p>\n<\/li>\n
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Personal Supermarket Shop-<\/strong>\u00a0If local, you will learn to decipher food labels as we shop the supermarket and I will help you select the best foods to replenish your pantry, fridge and freezer for optimal health.<\/p>\n<\/li>\n
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Cooking Class-<\/strong> I will join you (and family) in your kitchen via video call for a LIVE personal cooking lesson. I will share tips n\u2019 tricks to batch cooking and we will create a healthy menu based on your preferences!<\/p>\n<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f2bd23″ scene_position=”center” top_padding=”60″ bottom_padding=”70″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”ro-6″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text el_class=”txt1″]\n
Testimonials<\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”166″ image_size=”custom” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” position_desktop=”absolute” top_position_desktop=”10px” right_position_desktop=”10px” custom_image_size=”30x 30″]
<\/div>\nSarah W.<\/h4>\n
![\"\"](\"http:\/\/stagingserver3.com\/Shannon\/wp-content\/uploads\/2024\/01\/Group-18.png\")
<\/h6>\n <\/div><\/div><\/div>[vc_column_text css=”.vc_custom_1706134406868{padding-right: 10px !important;}”]Both Shannon’s passion for wellness and commitment to her clients are inspiring. I highly recommend her to anyone seeking guidance and transformation in their lives. As a life coach and culinary consultant, Shannon will go above and beyond to help you achieve your goals. Shannon’s coaching Read More<\/a><\/span>\nhas tremendously impacted my life, guiding me to positive change and long-term success. Her culinary and nutritional knowledge, combined with her ability to listen and connect, make her an exceptional life coach. She has the personalized approach and expertise to help transform your overall well-being, even including weight-loss.\u00a0If you’re looking for a knowlegeable and caring\u00a0coach to help you overcome obstacles, guide you on a wellness journey, and achieve personal growth, look no further!<\/p>\n<\/div>[\/vc_column_text][image_with_animation image_url=”167″ image_size=”custom” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” bottom_position_desktop=”10px” left_position_desktop=”10px” custom_image_size=”30x 30″][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”166″ image_size=”custom” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” position_desktop=”absolute” top_position_desktop=”10px” right_position_desktop=”10px” custom_image_size=”30x 30″]<\/div>\nSarah S., LCSW<\/h4>\n
<\/h6>\n <\/div><\/div><\/div>[vc_column_text css=”.vc_custom_1706202465379{padding-right: 10px !important;}”]\nI had the distinct privilege of working with Shannon as a health coach. She supported me in identifying specific goals, targeting both nutrition and overall wellness. Working with her was insightful on so many levels. She supported me in clarifying what I wanted to achieve and the steps that I needed to take to Read More<\/a><\/span>\n
meet these goals within a specific timeframe. This process was instrumental as it made what have often been perennial, unfocused and unmet desires into a reality. The work is nuanced as it taps into limiting beliefs and areas of self-sabotage that can occur subconsciously and which can hinder progress. Meeting with Shannon weekly and reviewing goals made me accountable to the work, which I found incredibly helpful. Shannon was there to offer support and relevant feedback; her comprehensive knowledge of nutrition is incredibly informative and motivating. She is professional, works to create confidential and trusting relationships and truly wants the best for the people that she works with.<\/p>\n<\/div>[\/vc_column_text][image_with_animation image_url=”167″ image_size=”custom” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” bottom_position_desktop=”10px” left_position_desktop=”10px” custom_image_size=”30x 30″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”166″ image_size=”custom” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” position_desktop=”absolute” top_position_desktop=”10px” right_position_desktop=”10px” custom_image_size=”30x 30″]<\/div>\nClaire K.<\/h4>\n
<\/h6>\n <\/div><\/div><\/div>[vc_column_text css=”.vc_custom_1706134523451{padding-right: 10px !important;}”]I want to thank Shannon for her energizing and inspiring health coaching! Her strategies for goal setting, empowerment, and accountability helped me tremendously during a life transition. She taught me how to prepare quick, nutritious meals and also worked hand in hand, coaching me towards a more Read More<\/a><\/span>\n - \n
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