{"id":15,"date":"2023-09-14T17:22:58","date_gmt":"2023-09-14T17:22:58","guid":{"rendered":"https:\/\/stagingserver3.com\/nathan\/?page_id=15"},"modified":"2023-09-28T16:31:33","modified_gmt":"2023-09-28T16:31:33","slug":"resources-information","status":"publish","type":"page","link":"https:\/\/stagingserver3.com\/nathan\/index.php\/resources-information\/","title":{"rendered":"Resources\/Information"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;50&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221; gradient_type=&#8221;default&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; centered_text=&#8221;true&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;.vc_custom_1694810432769{margin-bottom: 20px !important;}&#8221;]\n<h4 style=\"text-align: center;\"><span style=\"color: #303030;\">If you buy something using one of the links on my site\/blog, know that I have reviewed that item or use it myself and have received no endorsement money. You do not pay a higher price using my link. Any commission I may earn will help me buy some more protein powder and continue our journey together.<\/span><\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/6&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;ro-3&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;large_depth&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;txt-1&#8243;]\n<div class=\"fl-module fl-module-pp-heading fl-node-60ed205277a9c\" data-node=\"60ed205277a9c\">\n<div class=\"fl-module-content fl-node-content\">\n<div class=\"pp-heading-content\">\n<div class=\"pp-heading pp-center\">\n<h1 class=\"heading-title\" style=\"text-align: center;\"><span class=\"title-text pp-primary-title\" style=\"color: #303030;\">Fitness Training<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fl-module fl-module-pp-image fl-node-60ed56eb28ab5\" data-node=\"60ed56eb28ab5\">\n<div class=\"fl-module-content fl-node-content\">\n<div class=\"pp-photo-container\">\n<div class=\"pp-photo pp-photo-align-left pp-photo-align-responsive-center\">\n<div class=\"pp-photo-content\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][image_with_animation image_url=&#8221;130&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; el_class=&#8221;imgg&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;large_depth&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;txt-1&#8243;]\n<div class=\"fl-module fl-module-pp-heading fl-node-60ed5b4dcabc6\" data-node=\"60ed5b4dcabc6\">\n<div class=\"fl-module-content fl-node-content\">\n<div class=\"pp-heading-content\">\n<div class=\"pp-heading pp-center\">\n<h1 class=\"heading-title\" style=\"text-align: center;\"><span class=\"title-text pp-primary-title\" style=\"color: #303030;\">Nutrition Info<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fl-module fl-module-pp-image fl-node-60ed5b953ff1c\" data-node=\"60ed5b953ff1c\">\n<div class=\"fl-module-content fl-node-content\">\n<div class=\"pp-photo-container\">\n<div class=\"pp-photo pp-photo-align-left pp-photo-align-responsive-center\">\n<div class=\"pp-photo-content\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][image_with_animation image_url=&#8221;128&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; el_class=&#8221;imgg&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;large_depth&#8221; column_border_radius=&#8221;10px&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;txt-1&#8243;]\n<div class=\"fl-module fl-module-pp-heading fl-node-60ed5b93a949b\" data-node=\"60ed5b93a949b\">\n<div class=\"fl-module-content fl-node-content\">\n<div class=\"pp-heading-content\">\n<div class=\"pp-heading pp-center\">\n<h1 class=\"heading-title\" style=\"text-align: center;\"><span class=\"title-text pp-primary-title\" style=\"color: #303030;\">Mindfulness<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fl-module fl-module-pp-image fl-node-60ed5b50751b6\" data-node=\"60ed5b50751b6\">\n<div class=\"fl-module-content fl-node-content\">\n<div class=\"pp-photo-container\">\n<div class=\"pp-photo pp-photo-align-left pp-photo-align-responsive-center\">\n<div class=\"pp-photo-content\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][image_with_animation image_url=&#8221;129&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; el_class=&#8221;imgg&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;50&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; disable_element=&#8221;yes&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"pp-heading pp-center\">\n<h2 class=\"heading-title\" style=\"text-align: center;\"><span class=\"title-text pp-primary-title\" style=\"color: #303030;\">Fitness Training Links:<\/span><\/h2>\n<\/div>\n<div class=\"pp-sub-heading\">\n<div class=\"fl-row fl-row-fixed-width fl-row-bg-none fl-node-6101b4c1ecd03 fl-row-default-height fl-row-align-center\" data-node=\"6101b4c1ecd03\">\n<div class=\"fl-row-content-wrap\">\n<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n<div class=\"fl-col-group fl-node-6101b4c1ecdc2\" data-node=\"6101b4c1ecdc2\">\n<div class=\"fl-col fl-node-6101b4c1ecdc3\" data-node=\"6101b4c1ecdc3\">\n<div class=\"fl-col-content fl-node-content\">\n<div class=\"fl-module fl-module-pp-heading fl-node-6101b4c1ecdc4\" data-node=\"6101b4c1ecdc4\">\n<div class=\"fl-module-content fl-node-content\">\n<div class=\"pp-heading-content\">\n<div class=\"pp-sub-heading\">\n<ul>\n<li><span style=\"color: #303030;\">For any of you trying to find a variety of free different workouts, a good on-line source for is the commonly known<span style=\"color: #fd7507;\">\u00a0<a style=\"color: #fd7507;\" href=\"https:\/\/www.muscleandfitness.com\/\">Muscle and Fitness<\/a>.<\/span>\u00a0 There is also a\u00a0<span style=\"color: #fd7507;\"><a style=\"color: #fd7507;\" href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/\">\u201chers\u201d version of Muscle and Fitness.<\/a><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fl-row fl-row-fixed-width fl-row-bg-none fl-node-6101b4be1baca fl-row-default-height fl-row-align-center\" data-node=\"6101b4be1baca\">\n<div class=\"fl-row-content-wrap\">\n<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n<div class=\"fl-col-group fl-node-6101b4be1bb87\" data-node=\"6101b4be1bb87\">\n<div class=\"fl-col fl-node-6101b4be1bb89\" data-node=\"6101b4be1bb89\">\n<div class=\"fl-col-content fl-node-content\">\n<div class=\"fl-module fl-module-pp-heading fl-node-6101b4be1bb8a\" data-node=\"6101b4be1bb8a\">\n<div class=\"fl-module-content fl-node-content\">\n<div class=\"pp-heading-content\">\n<div class=\"pp-heading pp-center\">\n<div class=\"pp-heading pp-center\">\n<h2 class=\"heading-title\" style=\"text-align: center;\"><span class=\"title-text pp-primary-title\" style=\"color: #303030;\">Nutrition Information Links:<\/span><\/h2>\n<\/div>\n<div class=\"pp-sub-heading\">\n<div class=\"fl-row fl-row-fixed-width fl-row-bg-none fl-node-6101b4be1baca fl-row-default-height fl-row-align-center\" data-node=\"6101b4be1baca\">\n<div class=\"fl-row-content-wrap\">\n<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n<div class=\"fl-col-group fl-node-6101b4be1bb87\" data-node=\"6101b4be1bb87\">\n<div class=\"fl-col fl-node-6101b4be1bb89\" data-node=\"6101b4be1bb89\">\n<div class=\"fl-col-content fl-node-content\">\n<div class=\"fl-module fl-module-pp-heading fl-node-6101b4be1bb8a\" data-node=\"6101b4be1bb8a\">\n<div class=\"fl-module-content fl-node-content\">\n<div class=\"pp-heading-content\">\n<div class=\"pp-sub-heading\">\n<ul>\n<li><span style=\"color: #303030;\">A good on-line nutrition supplement company I use is\u00a0<span style=\"color: #fd7507;\"><a style=\"color: #fd7507;\" href=\"https:\/\/www.nutritionexpress.com\/\">Nutrition Express<\/a>.<\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fl-row fl-row-fixed-width fl-row-bg-none fl-node-6101b4886b559 fl-row-default-height fl-row-align-center\" data-node=\"6101b4886b559\">\n<div class=\"fl-row-content-wrap\">\n<div class=\"uabb-row-separator uabb-top-row-separator\">\n<div class=\"pp-heading pp-center\">\n<h2 class=\"heading-title\" style=\"text-align: center;\"><span class=\"title-text pp-primary-title\" style=\"color: #303030;\">Mindfulness Links:<\/span><\/h2>\n<div id=\"fl-main-content\" class=\"fl-page-content\" role=\"main\">\n<div class=\"fl-content-full container\">\n<div class=\"row\">\n<div class=\"fl-content col-md-12\">\n<article id=\"fl-post-54\" class=\"fl-post post-54 page type-page status-publish hentry\">\n<div class=\"fl-post-content clearfix\">\n<div class=\"fl-builder-content fl-builder-content-54 fl-builder-content-primary fl-builder-global-templates-locked\" data-post-id=\"54\">\n<div class=\"fl-row fl-row-fixed-width fl-row-bg-none fl-node-6101b4886b559 fl-row-default-height fl-row-align-center\" data-node=\"6101b4886b559\">\n<div class=\"fl-row-content-wrap\">\n<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n<div class=\"fl-col-group fl-node-6101b4887474a\" data-node=\"6101b4887474a\">\n<div class=\"fl-col fl-node-6101b48874957\" data-node=\"6101b48874957\">\n<div class=\"fl-col-content fl-node-content\">\n<div class=\"fl-module fl-module-pp-heading fl-node-6101b4886a4c1\" data-node=\"6101b4886a4c1\">\n<div class=\"fl-module-content fl-node-content\">\n<div class=\"pp-heading-content\">\n<div class=\"pp-sub-heading\">\n<ul>\n<li><span style=\"color: #303030;\">The first step to learning about yourself is finding out how you\u2019re wired.\u00a0 My favorite personality program is the Enneagram; click here to find out how the system works and maybe later take the test.\u00a0<a style=\"color: #303030;\" href=\"https:\/\/www.enneagraminstitute.com\/how-the-enneagram-system-works\">How The System <span style=\"color: #fd7507;\">Works \u2014 The Enneagram Institute<\/span><\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<footer class=\"fl-builder-content fl-builder-content-15 fl-builder-global-templates-locked\" data-post-id=\"15\" data-type=\"footer\">\n<div class=\"fl-row fl-row-full-width fl-row-bg-color fl-node-60ebda4203408 fl-row-default-height fl-row-align-center footer-row\" data-node=\"60ebda4203408\">\n<div class=\"fl-row-content-wrap\">\n<div class=\"uabb-row-separator uabb-top-row-separator\"><\/div>\n<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n<div class=\"fl-col-group fl-node-60ebda4203409 fl-col-group-equal-height fl-col-group-align-center fl-col-group-custom-width\" data-node=\"60ebda4203409\">\n<div class=\"fl-col fl-node-60ebda420340c fl-col-small fl-col-small-custom-width\" data-node=\"60ebda420340c\">\n<div class=\"fl-col-content fl-node-content\">\n<div class=\"fl-module fl-module-photo fl-node-60ebda420340d logoo\" data-node=\"60ebda420340d\">\n<div class=\"fl-module-content fl-node-content\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/footer>\n<\/div>\n<div 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parallax_bg=&#8221;true&#8221; parallax_bg_speed=&#8221;fast&#8221; shape_type=&#8221;&#8221; gradient_type=&#8221;default&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; advanced_gradient_angle=&#8221;0&#8243; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; gradient_type=&#8221;default&#8221;][toggles style=&#8221;minimal_shadow&#8221; accordion=&#8221;true&#8221; accordion_starting_functionality=&#8221;default&#8221; border_radius=&#8221;20px&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h2&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Fitness Training Links:&#8221;][nectar_responsive_text font_size_min=&#8221;14px&#8221; font_size_max=&#8221;20px&#8221; font_size_desktop=&#8221;1.1vw&#8221; font_line_height=&#8221;1.6&#8243;]For any of you trying to find a variety of free different workouts, a good on-line source for is the commonly known\u00a0<a href=\"https:\/\/www.muscleandfitness.com\/\">Muscle and Fitness<\/a>.\u00a0 There is also a\u00a0<a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/\">\u201chers\u201d version of Muscle and Fitness.<\/a>[\/nectar_responsive_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h2&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Nutrition Information Links:&#8221;][nectar_responsive_text font_size_min=&#8221;14px&#8221; font_size_max=&#8221;20px&#8221; font_size_desktop=&#8221;1.1vw&#8221; font_line_height=&#8221;1.6&#8243;]A good on-line nutrition supplement company I use is\u00a0<a href=\"https:\/\/www.nutritionexpress.com\/\">Nutrition Express<\/a>.[\/nectar_responsive_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h2&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Mindfulness Links:&#8221;][vc_column_text]The first step to learning about yourself is finding out how you\u2019re wired.\u00a0 My favorite personality program is the Enneagram; click here to find out how the system works and maybe later take the test.\u00a0<a href=\"https:\/\/www.enneagraminstitute.com\/how-the-enneagram-system-works\">How The System Works \u2014 The Enneagram Institute<\/a>[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; 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