{"id":180,"date":"2023-09-18T17:52:23","date_gmt":"2023-09-18T17:52:23","guid":{"rendered":"https:\/\/stagingserver3.com\/nathan\/?p=180"},"modified":"2023-09-18T19:31:16","modified_gmt":"2023-09-18T19:31:16","slug":"what-is-fitness","status":"publish","type":"post","link":"https:\/\/stagingserver3.com\/nathan\/index.php\/2023\/09\/18\/what-is-fitness\/","title":{"rendered":"What is Fitness"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
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What is Fitness<\/span><\/h1>\n<\/div>\n<\/div>\n
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October 5, 2021<\/span>\u00a0|\u00a0<\/span>Nate’s Healthy Living<\/a><\/span>\u00a0|\u00a0<\/span>Fitness<\/a><\/span><\/span><\/div>\n<\/div>\n
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Here\u2019s the big question for the day\u2026\u2026Fitness, what the heck is it?<\/span><\/p>\n

I\u2019m sure you have an idea of what fitness is that is probably based on health standards that doctors, schools, friends or the media in general has told you.<\/span><\/p>\n

Let\u2019s discuss that a bit.\u00a0 Since nobody really uses Webster\u2019s Dictionary any more, I went to Google.\u00a0 Here\u2019s what I found on Google\u2026..Fitness means the condition of being physically fit and mentally fit with good health<\/strong>.<\/span><\/p>\n

Wow, what does that mean?\u00a0 Condition is a big word that really means your present state right now.\u00a0 It\u2019s your baseline at this time.\u00a0 The definition then describes 3 components of fitness:\u00a0 physically fit, mentally fit and good health.<\/span><\/p>\n

I actually like that definition, even though it has 3 \u201cgeneral\u201d statements.\u00a0 Is it a concrete definition that you can grab ahold of and say\u2026.yes, I\u2019m there?\u00a0 Absolutely not!\u00a0 Those 3 components are constantly moving and affected by all kinds of stuff.\u00a0 For me, it really brings home what I think is important to realize about life.\u00a0 Our life circumstances are constantly changing and we need to always try and improve our situation by learning and doing.\u00a0 That\u2019s the beauty of life\u2026.and I hope you choose to look at it in that positive perspective.\u00a0<\/span><\/p>\n

Now what about your fitness?<\/span><\/h2>\n

It all starts with an individual analysis and honest evaluation of where you are!\u00a0<\/span><\/p>\n

Let\u2019s talk about the \u201cphysically fit\u201d component.\u00a0 Ask yourself some question:\u00a0 Am I satisfied with how my body looks?\u00a0 Am I able to do the things I want to do?\u00a0 What underlying medical conditions do I need to consider?<\/span><\/p>\n

If you have an honest friend who\u2019s not afraid to call you out and you can handle it, ask their opinion too.\u00a0<\/span><\/p>\n

With all that being said and an honest evaluation done, realize an important concept\u2026\u2026You are in control of your fitness future.\u00a0 If you get nothing else from this week\u2019s newsletter, please remember this:\u00a0 You can increase your fitness level with relatively little effort.<\/span><\/p>\n

The main idea is to make one or two small fitness improvements and stay consistent.\u00a0 You will reap the benefits over time.\u00a0 Make it easy!\u00a0 Remember, \u201cyou\u201d are in control.<\/span><\/p>\n

Feel free to send me an e-mail at\u00a0nateshealthyliving58@gmail.com<\/a><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 To your health and happiness,<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Nate<\/em><\/span><\/p>\n

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