{"id":26,"date":"2023-08-07T17:57:05","date_gmt":"2023-08-07T17:57:05","guid":{"rendered":"https:\/\/stagingserver3.com\/resultswellness\/?page_id=26"},"modified":"2023-08-31T17:36:18","modified_gmt":"2023-08-31T17:36:18","slug":"services","status":"publish","type":"page","link":"https:\/\/stagingserver3.com\/resultswellness\/index.php\/services\/","title":{"rendered":"Services"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”50″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

OUR COACHES<\/span><\/span><\/h2>\n

Tom Masnica<\/strong><\/span><\/h3>\n

Thomas Masnica, HMS, CES, CPT; ACSM<\/strong><\/p>\n

Tom is a certified personal trainer through the American College of Sports Medicine (ACSM). He has been practicing and researching health and fitness for over fifteen years. His experience stems from his time as a volunteer firefighter and EMT, volunteer on the county hazardous materials emergency response team, as well as serving in the US Air Force as a Security Forces leader. During his time on active duty, Tom deployed three times to combat areas in both Iraq and Afghanistan.<\/p>\n

Upon returning home, Tom continued his secondary studies, earning degrees in both Exercise Science as well as Health and Physical Education, and becoming a licensed teacher in the state of New Jersey. He further continued his post-baccalaureate studies in Special Education. It quickly dawned upon him that there was a large population of people who needed specific attention aside from the typical power routines military and emergency service personnel were accustomed to receiving. At this point, Tom shifted much of his focus to special consideration patients and furthered his education. Tom became a corrective exercise specialist through the National Academy of Sports Medicine (NASM), Human Movement Specialist through the Brookbush Institute, and branched into various specialties including myofascial release and deep tissue release, senior fitness, dynamic movement, supplemental physical education for children, yoga, Pilates, aquatics, special consideration patients and more. Tom has completed over a thousand hours of continuing education.<\/p>\n

He brings to his clients a vast array of expertise. In his fifteen years of health and fitness experience, Tom has worked with all sorts of clients including patients with fibromylagia, sciatica, arthritis and other orthopedic impairments, Autism, cerebral palsy, Diabetes, cardiovascular disease and more. In addition to these patients, Tom has developed hundreds of programs for individuals searching for simple weight management or strength and conditioning programs.<\/p>\n

As his clientele and business grow, so do his education, knowledge and practical abilities. Tom is currently working on developing a comprehensive group fitness routine that places more individual attention to the member in the group setting, as well as working on publishing articles and research. Tom is currently researching topics including dynamics and cerebral palsy, effects of caffeine and other supplements on exercise, releasing of stenosis in vertebrae, and a multiple-tier approach for relieving arthritic knee pain.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”108″ image_size=”custom” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” custom_image_size=”250×250″ el_class=”pic1″][vc_column_text]\n

CERTIFICATIONS AND SPECIALTIES:<\/span><\/strong><\/span><\/h3>\n

Certified Personal Trainer; American College of Sports Medicine (ACSM)<\/p>\n

Corrective Exercise Specialist; National Academy of Sports Medicine (NASM)<\/p>\n

Human Movement Specialist; Brookbush Institute<\/p>\n

Group Fitness Instructor; AAAI-ISMA<\/p>\n

Aquatics; AAAI-ISMA<\/p>\n

Pilates; AAAI-ISMA
\nNew Jersey Teacher of Health and Physical Education
\nNew Jersey Emergency Medical Technician
\nMyofascial Release and Deep Tissue Manipulation
\nStrength Conditioning and Weight Training
\nSenior Fitness
\nShoulder Dysfunction
\nLumbo-pelvic Dysfunction
\nDynamic Flexibility and Movement
\nKettlebell Training
\nManagement for Persons with Chronic Diseases and Disabilities[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”80″ bottom_padding=”80″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”7\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

MORE SERVICES<\/span><\/span><\/h2>\n

Results Wellness Solutions provides a variety of health and wellness solutions for the individual, family, and the workplace. Find out more by clicking one of the boxes below.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][divider line_type=”No Line” custom_height=”60px”][vc_row_inner equal_height=”yes” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” el_class=”cola” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text el_class=”tx1″]\n

PERSONAL TRAINING<\/span><\/span><\/h3>\n

Do you need help getting started with a physical activity program? Do you have difficulty maintaining motivation to keep up with your exercise? Is it difficult to get to the gym after a long day of work, or does family life keep you busy at home? Are you not sure where to start, and are being misled by friends and magazines pointing to different programs that just aren\u2019t for you? Are you intimidated by the gym?<\/p>\n

If so, check out our in-home personal training programs! Our personal trainers are certified by a nationally recognized accredited organization, and have accumulated post high school education in a health-related field. In a widely unstable and unregulated field, rest assured your personal trainer will have the knowledge to perform appropriate assessments to identify imbalances, have the necessary knowledge of anatomy, physiology and kinesiology to prescribe appropriate exercises for you, and monitor your movements and progress.<\/p>\n

Don\u2019t have any exercise equipment at home? No problem! We bring the gym directly to you. We carry all our own equipment and will make a program that is suitable to meet your needs and goals, in the comforts of your own home, at your own pace and schedule, with our own equipment.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” el_class=”cola” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text el_class=”tx1″]\n

WORKPLACE WELLNESS<\/span><\/strong><\/span><\/h3>\n

Would you like to incorporate a wellness program in your workplace? Are you interested in starting a program with your employees? Results Wellness Solutions has all you need to get started in an efficient and effective workplace program. Utilizing our unique AEM model, we create activity-based and results-oriented programs. Ask about how we can help your organization in the following areas:<\/p>\n

    \n
  • Education programs, lectures and seminars<\/li>\n
  • Incentive programs<\/li>\n
  • Insurance brokerage liaison<\/li>\n
  • Current wellness program audits<\/li>\n
  • On-site fitness center development and management<\/li>\n
  • Group fitness programs<\/li>\n
  • Interest surveys<\/li>\n
  • Health fairs<\/li>\n
  • And more\u2026<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” el_class=”cola” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text el_class=”tx1″]\n

    SUPPLEMENTAL PHYSICAL<\/span> EDUCATION<\/strong><\/span><\/h3>\n

    Would you like your children to receive additional physical activity outside of school? Are your school’s recess programs and physical education not enough? Do your children need something else to motivate them when at home? Results Wellness Solutions can provide a licensed health and physical education teacher to bring a curriculum and program to your home. Our staff includes licensed teachers that can create a program for your children that includes:\u200b<\/p>\n

      \n
    • Motor skill development<\/li>\n
    • Sport skill development<\/li>\n
    • Strength conditioning<\/li>\n
    • Agility training<\/li>\n
    • Flexibility training<\/li>\n
    • Adapted physical education<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” el_class=”cola” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text el_class=”tx1″]\n

      SMALL GROUP & LARGE GROUP FITNESS<\/span> CLASSES<\/strong><\/span><\/h3>\n

      Do you prefer to exercise with a friend? Do you enjoy a larger group setting with several of your friends? Are you setting up a program at an office or at work to bring people together? Then check out our options for group fitness. Whether you prefer to exercise with a friend or your spouse, or if you want to bring a large group together, we can incorporate semi-private sessions and large-scale classes to meet your individual needs.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” el_class=”cola” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text el_class=”tx1″]\n

      PARENT AND ME<\/span> CLASS<\/strong><\/span><\/h3>\n

      Exercise with your children. Share the experience with your young children, and save time in any busy schedule! Keep your children fit while joining in on the fun, and gain the benefits yourself.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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