{"id":5258,"date":"2024-07-27T00:18:39","date_gmt":"2024-07-27T00:18:39","guid":{"rendered":"https:\/\/stagingserver3.com\/sydney\/?page_id=5258"},"modified":"2024-07-29T18:12:15","modified_gmt":"2024-07-29T18:12:15","slug":"mid-upper-back-pain","status":"publish","type":"page","link":"https:\/\/stagingserver3.com\/sydney\/mid-upper-back-pain\/","title":{"rendered":"Mid & Upper Back Pain"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#e8f6fe” scene_position=”center” top_padding=”60″ bottom_padding=”60″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” 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Mid-back pain is typically felt centrally and\/or running parallel on either side of the spine, most people describe it as stiffness or tension, and it\u2019s typically felt after a long day sitting. Tension in the mid and upper back usually extends further up to the neck and shoulders, which can lead to pain and tension in the neck and shoulders. Alternatively, mid-back pain may be felt more locally around one shoulder, usually along the inside or undersurface of the shoulder blade, it is also common to feel specific point of pain on the lower one-third of the shoulder blade. One-sided mid-back pain often moves up to the neck and shoulder and may affect the muscles of the rotator cuff once it has become a long-term issue.
\nFor the best results, the main postural muscles to get treated include, the mid, lower, and upper traps, rhomboids, infraspinatus, levator scapula, iliocostalis, and serretus posterior, this makes any chiropractic adjustments to specific areas of the spine much more effective. Kieran has treated quite a few mid-back pain sufferers who would constantly have to see another chiropractor to have their \u201cribs put back in\u201d whose pain was resolved in considerably less time with this muscle and spine approach.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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