{"id":5291,"date":"2024-07-29T17:28:10","date_gmt":"2024-07-29T17:28:10","guid":{"rendered":"https:\/\/stagingserver3.com\/sydney\/?page_id=5291"},"modified":"2024-07-29T23:02:29","modified_gmt":"2024-07-29T23:02:29","slug":"general-low-back-pain-ache","status":"publish","type":"page","link":"https:\/\/stagingserver3.com\/sydney\/general-low-back-pain-ache\/","title":{"rendered":"General Low Back Pain(Ache)"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#e8f6fe” scene_position=”center” top_padding=”60″ bottom_padding=”60″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” sticky_content=”true” sticky_content_functionality=”css” sticky_content_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”5292″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” el_class=”imgg”][\/vc_column_inner][vc_column_inner top_padding_desktop=”15″ bottom_padding_desktop=”15″ left_padding_desktop=”20″ right_padding_desktop=”20″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”small_depth” column_border_radius=”15px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”2px” column_border_color=”#000000″ column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][vc_column_text css=”” text_direction=”default” el_class=”txt1″]This is probably the most common type of lower back pain that Kieran treats on a daily basis, it is usually described more as an \u201cache\u201d or \u201ctension\u201d rather than pain specifically. It typically runs at or just above the belt, on both sides, and may extend further up the lower back. It is usually felt when sitting or standing for extended periods, or particular exercises or movements that involve either bending forwards or backward. Many people with this type of back pain wake quite stiff and achy, the pain tends to ease after 15 minutes \u2013 30 minutes but then returns later in the day after sitting at work.
\nMany structures potentially cause tension here, such as the muscles, joints, facia, and to a lesser extent tendons and ligaments. The main muscles\/fascia are the thoracolumbar fascia, erector spinea, QL muscles, and the joints of the lower spine, getting the muscles\/fascia treated (deep tissue massage, cupping, fascial manipulation, etc..) with chiropractic adjustments usually ensures the best results. As with most back pain, it\u2019s important to get sufficient movement and change of postures throughout the day as well as regular exercise and being mindful when doing unaccustomed activities such as lifting boxes, gardening, etc\u2026.
\nKieran combines many soft-tissue techniques with chiropractic spinal adjustments as well as strategies and lifestyle advice for a holistic approach to low back pain. If you\u2019re looking for an expert diagnose and treatment for your lower back pain, book to see Kieran today.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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