{"id":5331,"date":"2024-07-29T17:36:01","date_gmt":"2024-07-29T17:36:01","guid":{"rendered":"https:\/\/stagingserver3.com\/sydney\/?page_id=5331"},"modified":"2024-07-29T17:50:33","modified_gmt":"2024-07-29T17:50:33","slug":"one-sided-low-back-pain","status":"publish","type":"page","link":"https:\/\/stagingserver3.com\/sydney\/one-sided-low-back-pain\/","title":{"rendered":"One Sided Low Back Pain"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”100″ bottom_padding=”100″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”5334″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” el_class=”imgg”][\/vc_column][vc_column top_padding_desktop=”15″ bottom_padding_desktop=”15″ left_padding_desktop=”20″ right_padding_desktop=”20″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”small_depth” column_border_radius=”15px” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”2px” column_border_color=”#000000″ column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]This type of low back pain often feels more painful, deep and has more negative impact on daily activities compared to general or two-sided low back pain. It tends to restrict particular movements, such as bending forwards and rotating the spine with a \u201cpulling\u201d sensation on the painful side. It can be felt right over the point where the spine meets the pelvis or just to the side of that on top of the hip and may travel to the last rib. Tension in the affected muscles and joints is more concentrated which may lead to greater pain levels in a localised area rather than being \u201cspread out\u201d across the lower back. The hip is usually very much involved in this type of back pain, it may be referred to as \u201clumbopelvic pain\u201d. The pain in the lower back could be associated with the hip, especially the deep hip muscles or pain in the hip could be referred to from the lower back, pain may also extend into the leg usually not passing the knee, people often confuse this as a \u201cpinched nerve\u201d.
\nStrong and specific massage and hands-on work are usually needed with a focussed attention to the small but deep multifidous muscles as well as the QL, eretor spinae, glute medius and glute minmis, as well as adjusting the lower spine and sacroiliac joint. Many people who get adjustment-only treatments get quick but temporary relief as muscle pain returns, and people who get massage-only treatments often plateau as the stiff and dysfunctional joints haven\u2019t been addressed.<\/p>\n
If you\u2019re looking for an expert who understands how to diagnose and provide an effective treatment for your back pain, book to see Kieran today.<\/span><\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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