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Total Fitness Simplified!

Do you want information on the simple 3 keys to total fitness: strength training, aerobic conditioning and nutrition? This is a quick-read manual that will jump start your fitness goals or give you new insight.

I’m not gonna kid you, this is not some magical fix that’s going to work overnight. No miracle pill or wonder routine. You have enough sense to know those things don’t exist!

  1. What you (all of us) need is a sound, consistent gameplan. Here it is! This .pdf book is an easy read with no fluff…..pure information. Here are some examples of what you’ll learn:
  2. You’ll be able to determine your specific body type (ectomorph, mesomorph, endomorph) and learn about the fitness aspects and unique requirements of your particular body type.
  3. The different eating approaches and what might work best for you.
  4. How to develop a sensible strength training program and learn secrets on how to maximize your potential.
  5. The benefits of keeping a training log and journal of your workouts.

Below are words from a few of manual readers.

-John McLeod

“Now I’m ready. By following these principles and knowing the keys to fitness, I’m on my way. I’m excited about recording some history in the logbook.”

-Betsy Riney

“A wealth of information. I can follow these concepts for the rest of my life. I now know aerobic training, strength training and nutrition all fit together.”

-Wanda Hartery

“I found the Simplified Fitness manual well written, informative and very useful.”

So……what’s the cost……$20.  And I promise you will not get any up-sell.  What you will get is a straightforward book with tons of information.  The value of just using the workout log and food log alone is tremendous.  The information you’ll get is worth more than a single read.  This information will hopefully be the start of positive lifetime benefits.  It’s a steal for $20.

Anyway……here you go……..click here to purchase:

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