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Resources/Information

If you buy something using one of the links on my site/blog, know that I have reviewed that item or use it myself and have received no endorsement money. You do not pay a higher price using my link. Any commission I may earn will help me buy some more protein powder and continue our journey together.

Fitness Training

Nutrition Info

Mindfulness

Fitness Training Links:

For any of you trying to find a variety of free different workouts, a good on-line source for is the commonly known Muscle and Fitness.  There is also a “hers” version of Muscle and Fitness.

Nutrition Information Links:

A good on-line nutrition supplement company I use is Nutrition Express.

Mindfulness Links:

The first step to learning about yourself is finding out how you’re wired.  My favorite personality program is the Enneagram; click here to find out how the system works and maybe later take the test. How The System Works — The Enneagram Institute